Lauren Napoli, PTA
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![core activation](/-/media/images/blog/2020/10/core-activation_blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=D029D632407EEBD44F124BB9F2783520)
The Importance of Core Activation in Your Workout
If the core is not activated when using resistance, the lumbar musculature will kick in on overload, causing a muscle imbalance. This is often how back pain begins. A few simple steps can prevent lumbar pain when strengthening.
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