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Weight Loss & Management

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 A variety of soda cans

Is Diet Soda a Healthy Choice?

For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.

Bernard Michalak running

Nurse’s Life Transformed with Weight Loss Surgery

Determined to improve his health, this 35-year-old nurse opted for bariatric surgery at UH Parma Medical Center and lost 165 pounds.

Loving senior couple drinking healthy smoothie in the kitchen at home

Plant-Based Diets Can Boost Mood, Exercise & Sex

Your diet can affect more than just cholesterol, blood sugar and body weight. It may also influence your mood, your athletic performance and your sex life.

Infographic: Are Natural Sweeteners Healthier Than Sugar?

Are Natural Sweeteners Healthier Than Sugar?

If you’re looking to cut sugar, you may have considered natural sweeteners. Here's what to keep in mind when choosing one.

Young woman with weights

The Unique Benefits of Strength Training for Women

Strength training provides numerous health benefits for people of all ages, many of which are unique to women.

A woman holding a bowl with fresh brown and white eggs

Are Eggs Good for Your Health or Not?

It’s easy to be confused about eggs. When eaten as part of a balanced diet, eggs provide multiple benefits and pose little risk for heart disease.

A woman talking to her doctor in a medical clinic

Can Ozempic Treat Other Common Diseases Too?

Growing research suggests that Ozempic and similar medications may help treat heart disease, sleep apnea, kidney disease, polycystic ovary syndrome (PCOS), substance use disorder and other conditions, but there is still much to be learned.

A chef sprinkling powdered sugar on chocolate souffle

Is Allulose the Perfect Sweetener?

This recently FDA-approved sugar substitute boasts a lot of positives. But before adding it to your coffee, it’s important to get the whole picture.

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