Sleep
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Sleep Myths
What's the best temperature for sleep? Should you sleep with your pet? Here’s what the experts have to say about these and other common sleep myths.
Good Quality Sleep Improves Youth Athletic Performance
Sleep is a pillar of health, so it’s no surprise that young people who lack adequate sleep may suffer consequences.
Narcolepsy: A Hidden Cause of Extreme Daytime Sleepiness
If daytime sleepiness is excessive and interferes with daily life, this misunderstood sleep disorder may be the cause.
Can Ozempic Treat Other Common Diseases Too?
Growing research suggests that Ozempic and similar medications may help treat heart disease, sleep apnea, kidney disease, polycystic ovary syndrome (PCOS), substance use disorder and other conditions, but there is still much to be learned.
How Safe Is Marijuana for Medicinal Purposes?
With the legalization of marijuana in many states, more people are turning to the remedy for its medicinal benefits. But how safe is medicinal marijuana?
How to Sleep Better for Your Health – The Effects of Poor Sleep
What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?
How Women’s Sleep Changes Across the Lifespan
Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.
Helping Your Child Get a Better Night’s Sleep
When a child has difficulty falling and staying asleep it can affect their quality of life. Learn about strategies to help improve sleep and minimize tossing and turning.