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 A variety of soda cans

Is Diet Soda a Healthy Choice?

For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.

Bernard Michalak running

Nurse’s Life Transformed with Weight Loss Surgery

Determined to improve his health, this 35-year-old nurse opted for bariatric surgery at UH Parma Medical Center and lost 165 pounds.

Infographic: Are Natural Sweeteners Healthier Than Sugar?

Are Natural Sweeteners Healthier Than Sugar?

If you’re looking to cut sugar, you may have considered natural sweeteners. Here's what to keep in mind when choosing one.

Woman holding a chewable antacid

Is the Long-Term Use of Antacids Safe?

Many people rely on the occasional use of antacids to control symptoms of heartburn. But is there a downside? How much is too much?

A woman holds a granola bar while enjoying the outdoors

Constipated? Why More Fiber Might Not Be the Answer

About 20 percent of adults have chronic constipation. Fiber intake often plays a role, but for some it’s not the answer.

A chef sprinkling powdered sugar on chocolate souffle

Is Allulose the Perfect Sweetener?

This recently FDA-approved sugar substitute boasts a lot of positives. But before adding it to your coffee, it’s important to get the whole picture.

Bowl of cold pasta salad

Is Pasta Healthier When It's Eaten Cold?

What if you could transform pasta into a healthier, higher fiber food? You can – just put it in the refrigerator for 24 hours.

A man holding bunch of fresh vegetables versus a chef tossing flaming vegetables in a frying pan

Raw vs. Cooked Vegetables: What's Healthier?

There are many benefits to whole, raw and unprocessed foods, but there are upsides to including more variety and cooking vegetables.

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