Wellness
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![Young woman drinking a green smoothie](/-/media/images/blog/2023/03/woman-drinks-healthy-smoothie-1331592415-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=F7C0005F0F15580A3CC06D3A92641DFE)
Self-Care for Women: 5 Simple Steps
Women of all ages can realize significant health benefits by following five simple but effective lifestyle recommendations.
![A young woman shopping for cosmetics in a zero waste store](/-/media/images/blog/2023/02/woman-inspects-beauty-product-1370773800-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=437EAF409423A633078B63D5AAE9C4DB)
Many Common Beauty Products Contain Dangerous Chemicals
A number of everyday hair and body products contain elevated levels of benzene, a cancer-causing chemical. Here’s how to reduce your risk.
![Mature male hand pouring a glass of water from tap in the kitchen sink](/-/media/images/blog/2023/01/filling-water-glass-1356056182-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=F818B62AB2E24C674EEF20B7C8016E4A)
9 Facts About Dehydration That May Surprise You
Do you wake up thirsty? If so, the reason may not be that you’re dehydrated from drinking too little water throughout the day.
![Burning candle decorated by wooden stars, hazelnuts and pine cones standing near window on wooden cut board](/-/media/images/blog/2022/12/holiday-candle-decor-1066479224-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=61935EC5340D1863065DF493FC752936)
Is Your Favorite Holiday Candle Toxic?
Along with the many fragrances have come health concerns that scented candles release toxic chemicals and contribute to indoor air pollution.
![Two African-American woman exercising together in a city park, by a large fountain on a city waterfront](/-/media/images/blog/2022/11/women-lunges-1336580525-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=C4C8FDA67D1614D280E25919CF3630D6)
Cardio is Great, But Don’t Forget Strength Training
Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.
![Girl choosing healthy lifestyle, practicing yoga near sport equipment and vegetables](/-/media/images/blog/2022/11/girl-healthy-lifestyle-illustration-1363368428-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=B009EC561DE06346F581ADD01BE5FF7C)
5 Ways to Improve Your Health – Starting Today
Are you hoping to live a healthier life? Most of us want to lose weight, have more energy and manage seemingly chronic health conditions without a lot of medications.
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6 Tips to Improve Mind-Body Well-Being
Whether you’re juggling stress or one of the millions of people with chronic health conditions, it’s never too late to make lifestyle changes to improve your wellness.
![Young man pouring fresh water](/-/media/images/blog/2022/06/young-man-pouring-fresh-water-1204682124-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=15BD738B1945F23691CF7C513331AED1)
Is Bottled Water Healthier Than Tap Water?
Choosing between tap, filtered or bottled water can be confusing. We take a closer look at all of the options available to you.