Peggy Smith, CNP
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![A young woman resting lying in bed](/-/media/images/blog/2023/01/woman-resting-bed-1312501062-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=29FC26F2FF6F7C75C27C8B0C175C714B)
Breathe Easy for the Best Sleep
Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.
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Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.