Pediatric sports medicine
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![Sports Medicine patient Megan poses outside](/-/media/images/blog/2024/05/sports-megan-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=5BFA9F6D61C1A97341B7AC1E707FDEDE)
Two Hip Surgeries and Megan Is Still Running
High school athlete Megan was plagued by hip problems but the expert orthopedic surgeons at University Hospitals got her up and running again.
![A female soccer player doing the bicycle kick on a soccer match at a stadium](/-/media/images/blog/2024/04/athlete-girl-soccer-860880772-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=0F8D13BC920C386E9513E8BAFFA428CA)
Good Quality Sleep Improves Youth Athletic Performance
Sleep is a pillar of health, so it’s no surprise that young people who lack adequate sleep may suffer consequences.
![A female soccer player kicking the ball during a match](/-/media/images/blog/2024/03/female-athlete-soccer-1201119375-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=9915E5E457089411450CA238A428A0FD)
The Benefits of Being a Multi-Sport Athlete for Kids
Young athletes benefit physically and mentally by participating in different sports in different seasons, with time off for rest.
![Coach assists young boy lifting weights](/-/media/images/blog/2024/01/teen-class-weight-training-1715862291-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=3AB4D50FDA90805B51E42FB4C2739BF8)
The Benefits of Strength Training for Young Athletes
Strength training is proven to reduce risk of injury and improve endurance in children involved in competitive sports.
![Carson Jackson pitching on the mound](/-/media/images/blog/2023/11/jackson-carson-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=32D0A5587168A0044159BBBA8C3FE55D)
High School Pitcher Rebounds after Scoliosis Diagnosis
At age 16, baseball player Carson Jackson was diagnosed with scoliosis. After an innovative surgical procedure at UH Rainbow corrected the curve in his spine, Carson is back in the game.
![A boy holds a football helmet equipped with a Guardian Cap](/-/media/images/blog/2023/11/guardian-cap-dsc02297-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=4D6CCB5A32B6874F770F47B87A6E33B9)
Can Guardian Caps Reduce Youth Football Concussions?
While no piece of equipment can prevent concussion or traumatic injury, there are ways to minimize the risk for young football players.
![A male athlete holds his chest in pain while running outdoors](/-/media/images/blog/2023/10/young-man-chest-hurts-1492912636-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=13CECACBCB9251CAF12148163DD70726)
Why Some Young Athletes Suffer Cardiac Arrest
Most cases of sudden cardiac arrest in young athletes are due to underlying heart conditions that are genetic and go unrecognized.
![Youth baseball pitcher throws ball](/-/media/images/blog/2023/06/youth-baseball-pitcher-throws-ball-1225574068_blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=312AE7A47F065069D046B1DD9238C6BD)
Preventing Overhead Throwing Injuries in Youth Athletes
Young athletes are at a higher risk of shoulder and elbow injuries from repeated overhead throwing motions. Learn how to help prevent these overuse injuries.