Nutrition
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![Close up of broccoli florets](/-/media/images/blog/2024/06/broccoli-1335872106-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=966BCF7A7C9EB8AE40249422598A24F6)
8 Healthy Foods That Can Be Risky in Excess
A nutritious diet includes a wide variety of foods, but there are some that should be enjoyed in moderation to avoid harmful side effects.
![A variety of soda cans](/-/media/images/blog/2024/06/soda-cans-95060931-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=4B1A65E335FE48B763CDB8D9D67CAC57)
Is Diet Soda a Healthy Choice?
For those trying to adopt a healthier lifestyle, diet soda might seem like a sensible option. Learn why artificial sweeteners may be more harmful than sugar.
![Close-up of a woman eating a vegan burger](/-/media/images/blog/2024/05/bean-burger-1490930641-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=EF47DFCF94877F04EB3D2D9E15A4A1D4)
Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?
If you’re looking for a lifestyle change, a plant-based diet could be good for you. Does that mean that meat is bad? Like most things, it depends.
![Infographic: Top 10 Health Myths Debunked](/-/media/images/blog/2024/05/top-10-health-myths-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=F71FE719427B1A53890B201FAD0DA105)
Top 10 Health Myths Debunked
There’s no shortage of conflicting health information. Learn the science behind the most popular advice.
![Infographic: Are Natural Sweeteners Healthier Than Sugar?](/-/media/images/blog/2024/05/natural-sweetners-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=1D18B189C1E7176DA2126DE4CE30A6DD)
Are Natural Sweeteners Healthier Than Sugar?
If you’re looking to cut sugar, you may have considered natural sweeteners. Here's what to keep in mind when choosing one.
![A woman holding a bowl with fresh brown and white eggs](/-/media/images/blog/2024/04/eggs-bowl-926882680-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=5869235EE95168228DCCEFB123410F84)
Are Eggs Good for Your Health or Not?
It’s easy to be confused about eggs. When eaten as part of a balanced diet, eggs provide multiple benefits and pose little risk for heart disease.
![An angry child seated at the table glares at his food](/-/media/images/blog/2024/01/child-unhappy-food-1325275766-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=0D6252E14AD94FB94EF879512F2D23CE)
Food and Autism: Is Your Child a Picky Eater?
Learn some simple strategies to help your child feel more comfortable and less stressed about mealtimes.
![Infographic: How to Eat Safe After a Power Outage](/-/media/images/blog/2024/01/power-outage-infographic-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=8B5F766DA8A79216E8B36054C2745F13)
How to Eat Safe After a Power Outage
How long until food spoils when the power goes out? Learn what to throw out and what to keep, and some simple strategies for planning ahead.