Depression
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Why Do People Have Intrusive Thoughts?
More common than you might think, intrusive thoughts are unwanted thoughts, images or urges that pop into your head seemingly from out of nowhere.
![Young depressed male character sitting on the floor and holding their knees, a cartoon scribble above their head](/-/media/images/blog/2023/11/lonely-man-holds-knees-1262705935-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=202180163E26AF035717F861A916761A)
How the Loneliness Epidemic Affects Physical and Mental Health
Nearly half of adults report significant loneliness. With effects on physical and mental health, improving social connections is the best medicine.
![A proud and happy senior man standing in his living room](/-/media/images/blog/2023/09/senior-man-folding-arms-1493192379-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=F09EBE221522FAFE6F417BB6A23AE731)
The Four Secrets to a Better Retirement
Roughly one-third of retirees experience some sort of depression. The reasons vary, but there are steps you can take to enjoy a happier, healthier retirement.
![postpartum depression](/-/media/images/blog/2020/04/postpartum-depression_blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=4C1FC7C8AB28440FBEBC1FE0D1F8AD48)
New Pill Approved to Treat Postpartum Depression
Postpartum depression affects up to 15 percent of pregnant women but is often under-recognized and under-diagnosed. Learn more about its signs and treatments.
![A sad child sitting on the floor](/-/media/images/blog/2022/07/sadness-kids-929884088-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=AB467DD928E7A80BA11FAB34C32A0740)
How Parents Can Help Kids Manage Social Media
A new advisory from the Surgeon General warns that social media can pose a “profound risk of harm” to children and teens' mental health. Parents need more strategies than ever to help their children thrive.
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Why Does Time Fly as You Age?
The passage of time is directly related to quality of life. A life filled with variety and new experiences affects your mood and your personal well-being.
![Man at the beach looking thoughtful](/-/media/images/blog/2023/03/mature-man-vists-beach-1383495250-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=910C236758FBB14BA9BBB841B74D2BF4)
The Benefits of Ketamine Therapy for Depression
Recent research shows that, for some people, ketamine therapy may relieve depressive symptoms and restore quality of life when other treatments have failed.
![A woman sitting on a sofa and feeling anxious](/-/media/images/blog/2023/01/woman-sits-picking-hands-1388115341_blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=0995FAABC64A3ADC133A3D57F0C24368)
Is It Anxiety, Depression, or Both?
While they can occur together, anxiety and depression cause different symptoms that require an individualized treatment approach.