Anxiety
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Why Do People Have Intrusive Thoughts?
More common than you might think, intrusive thoughts are unwanted thoughts, images or urges that pop into your head seemingly from out of nowhere.
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How the Loneliness Epidemic Affects Physical and Mental Health
Nearly half of adults report significant loneliness. With effects on physical and mental health, improving social connections is the best medicine.
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Anxiety Keeping You Awake? Here’s How to Fix It
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.
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Is It Anxiety, Depression, or Both?
While they can occur together, anxiety and depression cause different symptoms that require an individualized treatment approach.
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“Magic Mushrooms,” Psilocybin and Mental Health
Beyond its recreational use, research indicates that controlled psilocybin therapy shows potential for the treatment of mental and behavioral health disorders.
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When Worrying About Your New Baby Becomes a Sign of Postpartum Anxiety
It’s normal to worry about the health and safety of your newborn. Learn when these worries may be a sign of an anxiety disorder.
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Overcoming Anxiety and Taking Back Control
When does anxiety become a disorder? When you start avoiding things, that could be a sign you are losing control. The good news is you can learn to confront your worries.
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General Anxiety Disorder in Kids: When Worry and Fear Doesn't Go Away
Generalized anxiety disorder is a mental health problem. A child with generalized anxiety disorder has a lot of worry and fear that may be more intense than expected.