Amy Sapola, Pharm.D., FAIHM
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![An active senior practices Tai Chi in a park](/-/media/images/blog/2024/04/senior-tai-chi-exercise-1301363799-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=29E788A52428C094E23EDB1CCDC587DD)
The Benefits of Tai Chi for Heart Health
A recent study found that tai chi is equally or more effective than aerobic exercise for lowering blood pressure.
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A recent study found that tai chi is equally or more effective than aerobic exercise for lowering blood pressure.