Allison Schroeder, MD
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![Young woman with weights](/-/media/images/blog/2024/04/woman-planks-gym-1478822293-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=1ED3F11B87E6F609E09C5DA205E83C45)
The Unique Benefits of Strength Training for Women
Strength training provides numerous health benefits for people of all ages, many of which are unique to women.
![Rear view shot of the highlighted joints in a runner's foot](/-/media/images/blog/2023/11/running-treadmill-bones-512698489-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=D531AD7AE125C8D3408F55E080D393EE)
Achilles Tendinopathy: What to Do About a Chronic Problem
Tendinopathy is a common injury among distance runners. But it can happen to non-athletes as well.
![Two African-American woman exercising together in a city park, by a large fountain on a city waterfront](/-/media/images/blog/2022/11/women-lunges-1336580525-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=C4C8FDA67D1614D280E25919CF3630D6)
Cardio is Great, But Don’t Forget Strength Training
Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.
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