How Blood Pressure Is Different for African Americans

Health disparities mean Black Americans are more likely to suffer from chronic health conditions. They face more obstacles to disease prevention, diagnosis and treatment.

55% of Black people have high blood pressure, and are 30% more likely to die of heart disease.

Common blood pressure medications, called ACE inhibitors, aren’t as effective for Black patients for blood pressure and may lead to worse outcomes. Thiazide diuretics and calcium- channel blockers are often a better choice.

African Americans are more likely to have salt sensitivity, which makes heart disease more dangerous and harder to treat. Limiting salt with healthy dietary choices and education is essential. A modest reduction in salt intake can make a significant and sustained reduction in blood pressure:

• Minimize processed foods
• Look for low-salt versions
• Use seasonings like onion powder, garlic powder or pepper instead

African Americans tend to have more vitamin and mineral deficiencies that can affect heart health. Regular blood testing and supplementation is important.

Magnesium especially plays a role in promoting healthy blood vessels. 9 in 10 Black people have low magnesium. Good sources include:

• Spinach
• Black beans
• Almonds and cashews
• Dark chocolate
• Avocado

In addition to diet, simple changes – like walking at least 5,000 steps each day – can make a big difference.