5 Brain-Boosting Foods

Did you know that eating certain foods can slow brain aging – and help prevent dementia? Studies have found that foods high in carotenoids – the pigments that give fruits and veggies their orange and red color – improve brain health and lower dementia risk.

Berries are a great source of antioxidants and flavonoids, which prevent cell damage and slow the progression of brain damage from free radicals.

Fatty fish like tuna and salmon are an excellent source of omega-3 fatty acids, which lower the risk of cognitive decline.

Nuts, seeds and legumes are rich in antioxidants and omega-3 fatty acids, choline, E & B vitamins, magnesium and zinc. All of these nutrients help reduce age-related cognitive decline.

Quinoa, brown rice and oats are rich in fiber, B vitamins and other nutrients and reduce inflammation in the brain, supporting memory and warding off dementia.

Foods that contribute to inflammation, cognitive decline and dementia include:

• Processed meats
• Desserts, sweets and sugary beverages
• Refined grains (e.g., white flour)
• Processed, fried and fast foods
• Alcohol