Diet & Nutrition

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keto diet

If You're Thinking About the Keto Diet, Read This First

Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.

Grilled chicken breast in a sweet and sour marinade with yogurt sauce on a wooden cutting board

9 Tips to Help You Avoid Food Poisoning from Chicken

Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.

Grilled pork steak with fresh salad

The Beef with Beef

Even if you're a die-hard meat-eater, it's hard to ignore all the health documentaries and advice of prominent health professionals who have a beef with beef. But don't put your hamburger down just yet.

Vegetables and nuts atop a digital scale

Can Counting Calories Help Me to Lose Weight?

Whether you view calorie-counting as a math problem, a way to gain or lose weight or a waste of time, the number of calories you consume every day matters. Here's how to make it work for you.

vegetarian dishes

How to Introduce Plant-Based Eating to Your Entire Family

Thinking about transitioning your family to plant-based cuisine exclusively or just a few days a week> What you need to know about for your youngest eaters' dietary needs.

A hearty bowl of chili flanked by grilled bread

Healthy Slow Cooker Recipes

Eating healthy while maintaining a busy schedule might not be as hard as you think. At the end of a long day or intense workout, you don’t want to come home and cook a big meal. One option is crockpot cooking, which enables you to have a...

Middle-aged man drinking a glass of water

Why Water is So Important to Maintaining Your Health

Staying hydrated is one of the healthiest habits you can adopt. Here's how you can easily increase your fluid intake.

Bowl of bone broth

The Amazing Benefits of Bone Broth

Can bone broth cure what ails you? A nutrition expert and registered dietitian separates fact from fiction regarding this healthy food.

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