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Up to half of all teens and young adults consume energy drinks -- those high-caffeine beverages that purport to improve academic and sports performance, and the number of people consuming them is on the rise. But are the claims true?
Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine
Your workout should also include a game plan for how to fuel your body -- before and after your routine.