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Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.
Up to half of all teens and young adults consume energy drinks -- those high-caffeine beverages that purport to improve academic and sports performance, and the number of people consuming them is on the rise. But are the claims true?
Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine
Your workout should also include a game plan for how to fuel your body -- before and after your routine.
Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...
If you've suffered a sports-related injury, you may be a candidate to undergo stem cell therapy or platelet-rich plasma therapy, just like pitcher Bartolo Colon, golfer Tiger Woods and tennis player Rafael Nadal.
Just because you're getting older doesn't mean that being active has to end. In fact, those who stay active in their later years tend to stay healthier. Learn how to keep exercise a part of your life.
Tabata and other types of high-intensity interval training are intended to push your body to its limits. Is this kind of exercise for everyone? Learn more.