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Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.
Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine
Your workout should also include a game plan for how to fuel your body -- before and after your routine.
Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...
If you've suffered a sports-related injury, you may be a candidate to undergo stem cell therapy or platelet-rich plasma therapy, just like pitcher Bartolo Colon, golfer Tiger Woods and tennis player Rafael Nadal.
Just because you're getting older doesn't mean that being active has to end. In fact, those who stay active in their later years tend to stay healthier. Learn how to keep exercise a part of your life.
Tabata and other types of high-intensity interval training are intended to push your body to its limits. Is this kind of exercise for everyone? Learn more.
You have to break muscle down to build it back up stronger. If done correctly, the microtears you sustain from exercise will eventually accumulate to form muscle mass.