SPORTS

Showing    of 3 results

Cans of energy drinks

How the Drawbacks of Energy Drinks Far Outweigh Potential Benefits

Up to half of all teens and young adults consume energy drinks -- those high-caffeine beverages that purport to improve academic and sports performance, and the number of people consuming them is on the rise. But are the claims true?

Read More

Kettlebells on gym floor

Why Kettlebells Are a Great Addition to Your Workout Routine

Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine

Read More

Fruit, vegetable, and fish platter

How Best to Fuel Your Body After a Workout

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

Read More

Results are loading...