SLEEP
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Prenatal Exposure to Air Pollution Linked to Sleep Disruption in Toddlers
Babies exposed to particulate air pollution while in the womb are at increased risk of having altered sleep patterns as toddlers -- a condition that may have lifelong, irreversible effects on their overall health, says new research.
When CPAP Doesn't Work: Another Option for Sleep Apnea
Many people find a CPAP machine too noisy or too uncomfortable for sleep. A recently approved treatment called Inspire therapy may help people who want to avoid surgery for sleep apnea.
Lack of Sleep for Children May Mean Higher Risk of Adult Obesity
A recent study suggests that children and pre-teens who get less sleep than others their age gain more weight as adults and are at higher risk to become overweight or obese.
The Truth About Taking Melatonin to Help You Sleep
Taking a pill isn't the best way to fall -- and stay -- asleep. Learn the best way to get a good night's sleep.
The Link Between Lack of Sleep and Serious Illness
Not getting enough sleep can make for an unproductive day. But it can also mean susceptibility to serious illness or chronic conditions. Find out why.
Why Workplace Stress Can Work Against Your Employees' Productivity
Long-term stress can affect your employees' well-being and your bottom line. Learn how you can help your employees manage stress.
Why Do We Have Nightmares?
Vivid, scary dreams can leave you feeling shaken, but usually they aren't dangerous. Learn about when it's time to talk to your doctor about your nightmares.
5 Tips to Getting a Good Night's Sleep with Quality Rest
Maintaining a good sleep routine is the best way to ensure you get a good night's rest. Find out how you can get quality sleep.