NUTRITION

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Grilled chicken breast in a sweet and sour marinade with yogurt sauce on a wooden cutting board

9 Tips to Help You Avoid Food Poisoning from Chicken

Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.

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Fruit, vegetable, and fish platter

How Best to Fuel Your Body After a Workout

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

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Grilled pork steak with fresh salad

The Beef with Beef

Even if you're a die-hard meat-eater, it's hard to ignore all the health documentaries and advice of prominent health professionals who have a beef with beef. But don't put your hamburger down just yet.

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Vegetables and nuts atop a digital scale

Can Counting Calories Help Me to Lose Weight?

Whether you view calorie-counting as a math problem, a way to gain or lose weight or a waste of time, the number of calories you consume every day matters. Here's how to make it work for you.

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Blog

How to Introduce Plant-Based Eating to Your Entire Family

Thinking about transitioning your family to plant-based cuisine exclusively or just a few days a week> What you need to know about for your youngest eaters' dietary needs.

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Older man uses tablet as wife looks on, smiling

7 Rules That Can Safeguard Your Kidney Health

Most people don't know their kidneys aren't working correctly until their symptoms are so advanced they need dialysis or a kidney transplant. Here are seven tips to keep your kidneys healthy.

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