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Recently updated physical activity guidelines from federal health officials are aiming at even younger Americans than ever before. What parents need to know.
Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.
Even if you're a die-hard meat-eater, it's hard to ignore all the health documentaries and advice of prominent health professionals who have a beef with beef. But don't put your hamburger down just yet.
Eating healthy while maintaining a busy schedule might not be as hard as you think. At the end of a long day or intense workout, you don’t want to come home and cook a big meal. One option is crockpot cooking, which enables you to have a...
Young women aren't usually associated with heart disease. But each year, 35,000 women under age 50 have a heart attack. Know the warning signs of heart disease.
Even though heart disease risks increase with age, heart trouble doesn't have to be an inevitable part of getting older.
Grandma was right that a fiber supplement will make you more regular. But did you know that these supplements can help you lower cholesterol and improve your heart health too?
Many people don't completely understand cholesterol and what they can do to lower the bad cholesterol, called LDL cholesterol, to guard against heart attack or stroke. Find out the facts.