Healthy Life

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young kids running

New Exercise Guidelines Include Kids as Young as Age 3

Recently updated physical activity guidelines from federal health officials are aiming at even younger Americans than ever before. What parents need to know.

family and friends enjoying meal outdoors

6 Simple Goals to Get You On the Path Toward Better Health

We have to start somewhere in our journey to enhance the quality and quantity of our life. How about focusing on numbers?

sad child

Self-Harm Rising Among Younger Children, Study Finds

Emergency room visits for deliberate self-harm among 10- and 11-year-olds have nearly doubled, according to national data analyzed by UH Rainbow physician-researchers.

hockey players feet

How You (or Your Child) Can Avoid Common Hockey Injuries

Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.

Mom hiking with child

How Small Amounts of Activity Can Reap Big Health Benefits

Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.

Is It Strep Throat? How to Tell

Your child is saying that his or her throat hurts, but how do you know if it's something more serious, like strep throat? Check out our symptom guide.

cold and flu symptom comparison

Cold vs. Flu Symptoms: How to Tell the Difference

Feeling sick, but not sure what it is you have? Refer to this cheat sheet to sort out cold symptoms vs. flu symptoms.

Infographic: 9 Tips to Keep Kids Germ-Free at School

9 Tips to Keep Your Kids Germ-Free at School

Some things spread like wildfire in a school – including the latest germs. Share these tips with your kids to keep them as healthy as possible.

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