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Recently updated physical activity guidelines from federal health officials are aiming at even younger Americans than ever before. What parents need to know.
We have to start somewhere in our journey to enhance the quality and quantity of our life. How about focusing on numbers?
Emergency room visits for deliberate self-harm among 10- and 11-year-olds have nearly doubled, according to national data analyzed by UH Rainbow physician-researchers.
Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.
Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.
Your child is saying that his or her throat hurts, but how do you know if it's something more serious, like strep throat? Check out our symptom guide.
Feeling sick, but not sure what it is you have? Refer to this cheat sheet to sort out cold symptoms vs. flu symptoms.
Some things spread like wildfire in a school – including the latest germs. Share these tips with your kids to keep them as healthy as possible.